Spectrum Generation’s Cohen Center and AARP Offer Safety Driving Course

Spectrum Generations Cohen Community Center and AARP will offer a Safety Driver Course on Monday, February 13, 2012 from 10:00AM to 3:00PM with a snow date set for Friday, February 17^th.  This program is a refresher course for drivers age 55 and older.  Those completing the program will receive a Certificate of Completion which may offer participants a discount on their auto insurance. The cost is $14.00 for AARP members and $16.00 for non AARP members. Pre-registration is required by calling 626-7777.

“This year we are very pleased to welcome Don LaCount, AARP Driving Instructor, to the Cohen Center. For more than 5 years, the class was taught by now retired instructor, Norman Barrows. We wish Norman the best in his well deserved retirement.” stated Center Director, Maggie Tardiff.

Spectrum Generations, serving central Maine adults from the state line to the coast line, helps people live their best lives by fostering independence and promoting a healthy lifestyle.  For more information about Spectrum Generations other programs and services, call 1-800-639-1553, TTY 1-800-464-8703 or visit us online at www.spectrumgenerations.org.

Spectrum Generations Cohen Community Center
22 Town Farm Road, P O Box 272
Hallowell, Maine
207 626-7777

§Coastal Community Center in Damariscotta 563-1363

§Cohen Community Center in Hallowell 626-7777

§Knox Community Center in Rockland 596-0339

§Muskie Community Center in Waterville 873-4745

§Somerset Community Center in Skowhegan 474-8552

§Southern Mid Coast Community Center in Topsham 729-0475

Spectrum Generations has promoted life-long learning, health, wellness, nutrition, community engagement and the social well-being of all older and disabled adults for 40 years as the Central Maine Area Agency on Aging.   For more information about Spectrum Generations programs, services, and center activities, call 1-800-639-1553 or visit www.spectrumgenerations.org.  For more information regarding AARP, visit their website at www.aarp.org.

Spectrum Generations will be closed on Monday, February 20, 2012 for Presidents Day

Cancellations and Delays

In the event of bad weather, call 626-7777 before heading to the Cohen Center. If no answer, please call 1-800-639-1553 to see if there is a recorded message for agency closings. Closings are posted on TV channel 6 & 8 and on WABK & 92 Moose radio.

February Events at Spectrum Generations’ Cohen Community Center

Please Pre-Register for Events

Many of the activities and events we offer have minimum participant requirements. Without a proper headcount we may have to cancel the program without notice. Thank you for registering early so that we can plan accordingly. 

Wear Red Day

On Fri., Feb. 3 wear red to show your support for women’s heart health. Show off your favorite red dress, hat, shirt, red tie…to raise awareness that heart disease—the #1 killer of women, is largely preventable. National Wear Red Day promotes the symbol and provides an opportunity for everyone—men and women alike—to unite in this life-saving awareness movement by wearing anything and everything red!

Local Author and Columnist, Katy Perry Offers Book Reading

Join the great Katy Perry at the Cohen Center on Fri., Feb. 10 at 12:30 as she reads exerts from some of the nine books she has had published.  Katy will discuss her books and answer audience questions.  Cost for this event is $3.00 per person and benefits the Cohen Center. Please pre-register at 626-7777.

Veteran’s Advocate Services

Conrad Edwards is available to answer questions pertaining to veteran’s services and benefits you may be entitled to, call 626-7777 to schedule your appointment for Mon., Feb. 13, 10:00 to 1:30.  Please bring your DD-214.

AARP Safe Driving Course

This program is a refresher course for drivers age 55 and older and will be offered at the Cohen Center on Mon., Feb. 13 (snow date Fri., Feb 17) from 10:00AM to 3:00PM.  The cost is $14.00 for AARP members and $16.00non-members. Lunch is $4 for over age 60 and $6 under age 60.  Minimum of 10 people is required. Pre-registration is required by calling 626-7777 or stop by the Cohen Center.

Caregiver Support Group

The support group meets on Tues., Feb. 14, from 12:00 to 1:00 PM. All are welcome. Call Becca at 1-800-282-0764 Ext. 127 for more information.

Valentines Day Lunch & Dance

Celebrate with the Cohen Center on Tues., February 14, from 11:00 to 2:00. Enjoy Chef Carved Ham and Vegetable Stir Fry (full menu inside) from 11:00 to 12:30 and then let thedancing begin from 12:30ish to 2:00 with theSwingtime Band. Lunch is $5.00 for age 60+ and disabled and $7.00 for under age 60. Entry into the dance is $1.00 per person.  All proceeds benefit the Cohen Community Center.

Celebrate Senior Independence

February is National Senior Independence Month and a time for seniors to evaluate their lifestyles.

Spectrum Generations is here to help you keep your independence as much as possible by offering a number of programs and services that may assist you in living a happy enriched life. Come see what we have to offer on Wed., Feb. 15, at 9:30 with several guest speakers scheduled to discuss independent lifestyle options including health and wellness activities, nutrition, Bridges Care at Home, Matter of Balance, Adult DayBreak, Family

Caregiver, Case Management, volunteer opportunities and more. This is FREE and donations are always accepted and appreciated.

Bridges Help at Home ~ When Home is Where You Want to Be!

Is that vacuum getting heavy? Has preparing meals become an exhausting chore?  Bridges help at home provides caregivers to help you stay independent at home.  For more information, visit with Rachel McAllian and Jen Boynton on Tues., Feb 28, from 10:30 to 1:00 or call anytime at

623-0761. Remember Bridges – for the Best in Help at Home.

Herb-Roasted Pork Loin Smitane

Chef Bradford Slye of Cohen on the Meadows Catering will prepare a scrumptious plated and served meal on Tues., Feb. 28, from 11:00AM to 12:30PM. The cost for this meal is $8.95 per person and includes salad, main entrée, champagne braised cabbage, potato pancakes and Crème Caramel for dessert.  Reservations accepted and walk-ins are welcome. See menu inside.

AARP  Tax Aide Assistance

AARP is offering FREE (donations  to Cohen always accepted and appreciated) assistance with preparation of your State and Federal income tax returns beginning Tues., Feb. 2 and each Tues. and Thurs. until Tues., April 12, from 11:30-2:30PM, at the Cohen Center. This service is for taxpayers with middle and low income, with special attention to those age 60 and older.  Help for the homebound is available upon request. A list of documents needed will be provided when you call. Please call 626-7777 for an appointment. Walk in appointments are not available. 

Customized Computer Lessons

Bring your own laptop or use ours for private one-on-one computer lessons customized to your needs. Lessons are one and a half hours each Wed. at 12:00 or 1:45 based on availability. Cost is $10 each. Call 626-7777 to schedule your appointment and come learn with Les. 

Consumer Information Services Offers Information & Referrals

Consumer Information Specialist, Lynn is available several days each week at the Cohen Center to help you obtain information on health insurance, prescription drugs, energy assistance, Medicare, and other state, local and federal programs. For more information or to schedule an appointment, please call 626-7777 or 1-800-639-1553.

Free Notary Public Services

Notary Public, David Alexander, will be available each Fri., 11:30 to 1:00 offering free Notary services by appointment. Please call David at 272-6884 or call us at the Cohen Center at 626-7777 to schedule your appointment.

Good Shepherd Food Bank Challenge Fundraisers

Between Jan. 1, and March 31, we will raise $1,000.00 for the Good Shepherd Challenge Matching Grant.  Fundraisers for this event may include special lunches where we ask for an extra $1.00 per person or raffles. 100% of funds raised will be matched by the Good Shepherd Grant.  Personal donations are also greatly appreciated! Donations from you make it possible for us to continue our Nutrition & Meals on Wheels Programs. Please clip the coupon on the back page to send in your donation. Thank You!

On Going Events at Spectrum Generations’ Cohen Center

NOTE: Starting January 2, 2012 prices will increase by $1.00

for regular scheduled activities listed below 

Wood Carving

Each Mon. with Master Carver, Rene Pomerleau. 12:45 to 2:45. Cost is $3. From the novice to the expert carver…all are welcome.

Cribbage Games

Partner Cribbage each Mon., 1:00 to 3:45.  Cost: $3. NOTE: Cribbage will be played on Fri., Feb. 24. We will be closed on Mon., Feb. 20.

Mahjong: Watch and Learn Mondays & Wednesdays

Play each Mon. & Wed. at 1:00 or watch and learn how to play. Cost: $3.

Gentle Yoga for Age 50 and Over ~ Classes Suspended Until April

Yoga will resume each Tues. & Thurs. in April 2012.

Knitting/Crocheting Group

Needlecraft each Tues., from 1:00 to 3:00. Cost: $3.

Foot Clinic

1st and 3rd Wed. of each month from 8:00 to 11:30 by appointment with Linda Thompson, RN. $20 per person or $35 per couple. 

FREE Blood Pressure Clinic

1st and 3rd Wed., 12:15 to 1:00 with Linda Thompson, RN.

Game Day

Each Wed. 1:00 to 4:00. Bridge, Mahjong & Cribbage or organize your own team for other card or board games. Cost: $3.

Bridge Club

Each Thurs. 1:00 to 4:00. Cost: $3. Call Fran at 495-3490 FMI.

Book Discussion Group

Share your love of books on Fri., Feb. 3 & 17, at 12:30. “Sarah’s Key” by Tatiana De Rosnay will be discussed on Feb. 3. Several copies of this book are on loan to our book club from the Gardiner Public Library. Free

TOPS (Take Off Pounds Sensibly)

Fridays., 8:00 to 9:00. Weekly fees are $3. Yearly dues to TOPS is $26. First TOPS visit at the Cohen Center is free. 

Upcoming Events in March 2012

Beginner Bridge Lessons

Learn how to play Bridge with Joan and Jerry Sandidge at the Cohen Center each Mon. & Thurs. morning beginning March 26 at 9:00. Cost is $36 for all 6 classes. Full details available at the Center. Must register.

Lunch Menu at Spectrum Generations’ Cohen Center

Public Lunch is Mon. – Fri. (unless otherwise posted) 11:00AM to 12:30PM. The suggested donation for age 60+ or disabled is $4.00 Under age 60 the cost is $6.00 unless otherwise stated.

Age 3 and under is free,age 4 to 12 is $4.00.

Lunch Menu

Wednesday, February 1  Sweet & Sour Chicken Entertainment: Dave McInnis

Thursday, February 2 Veal Parmesan

Friday, February 3  Ham & Potato Casserole Entertainment: Alton Penny

Monday, February 6  Chicken Florentine

Tuesday, February 7  Turkey Franks

Wednesday, February 8 American Chop Suey Entertainment: Ray Gaignard

Thursday, February 9 Chicken Pot Pie

Friday, February 10  **Good Shepherd Fundraiser ** Extra $1.00

Turkey  w/ Gravy, Mashed Potatoes, Stuffing, Squash, Homemade Soup, Rolls, Salad & Create Your Own Sundaes  Entertainment: The Swingtime Trio

Monday, February 13 Sweet & Sour Pork

Tuesday, February 14 **Valentine’s Day Luncheon** Extra $1.00
Chef Carved Ham, Vegetable Stir Fry, Homemade Soup, Mashed Potatoes, Rice, Peas & Carrots, Garden Salad, Rolls & Strawberry Crisp

Wednesday, February 15  
Shepherds Pie Entertainment: Norm & Elaine

Thursday, February 16 
Cheese Manicotti

Friday, February 17  
Lemon Butter Fish Entertainment: Olde Tymers Band

Monday, February 20 
Center Closed – Presidents Day

Tuesday, February 21 
Sesame Meatballs Entertainment: Joyce Fessenden

Wednesday, February 22  
Chicken Divan Entertainment: Over the Hill Gang

Thursday, February 23 
Beef Stew Entertainment: Pineland Suzuki Fiddlers

Friday, February 24  
Roast Beef w/ Gravy Entertainment: Dave McInnis
Lunch will be served downstairs today.

Monday, February 27 
Beef Ravioli

Tuesday, February 28 Cohen on the Meadows **Special Feature Luncheon**
Roasted Pork Loin Smitane  (onions & mushrooms in a sour cream sauce) Champagne Braised Cabbage, Potato pancakes and more. Cost is $8.95

Wednesday, February 29  
Chicken w/ Country Gravy Entertainment: Dave Fisher

Menu subject to change

A Peek at the Week!

January 30-February 2

Welcome to A Peek at the Week!

We hope you find this new communication tool from People Plus useful for planning the week ahead. (We’d hate for you to miss anything that is going on at the Center!)

Whether you stop in for a class, a craft or to share a cup of coffee, we hope that this peek, so to speak, of the week ahead helps you discover all that is available at People Plus, the Center that Builds Community!

Monday, January 30th

9:00 AM -   Crafters
Yoga w/ Ruth

10:00 AM - Table Tennis
Chair Yoga w/ Ruth

12:00 PM -  Bridge
Pilates for Grownups
w/Dennis Kimmage

1:15 PM -   Laughter Club

6:00 PM -   Belly Dancing
w/ Josephina Gasca

Click here to see Jan 30 online!

Tuesday, January 31st

9:00 AM -   Loosen Up w/Suzanne Neveux

10:00 AM – Table Tennis
Art w/Connie Bailey

3:00 PM -   Teens First

4:30 PM -  Math Enrichment
w/Christina Fedolfi

Click here to see Jan 31 online!

Wednesday, February 1st

8:45 AM -  Cribbage
9:00 AM -  Table Tennis
12:00 PM – Choreo Lab w/Peg Brightman
1:00 PM -   Write On!
1:30 PM -   Tai Chi w/Suzanne Neveux
4:30 PM -   Math Enrichment
w/Christina Fedolfi

Click here to see Feb 1 online!

Thursday, February 2nd

9:00 AM -  Loosen Up
w/ Suzanne Neveux

10:00 AM -  Table Tennis

10:00 AM -  Art w/ Connie Bailey

  1:00 PM -  AARP Tax Help

  3:00 PM -  Game On!

  3:30 PM -  Yoga for Mobility
w/ Ann Kimmage

  6:00 PM -  Course in Miracles

  6:00 PM -  Yoga w/ Ruth Vogel

  7:15 PM -  Line Dancing
w/ Janice McLaughlin

Click here to see Feb 2 online!

Friday, February 3

9:00 AM -  Loosen Up w/ Suzanne Neveux

1:30 PM -  Qigong w/ Suzanne Neveux

Click here to see Feb 3 online!

Frank’s Two Cents

Ah-h-h, February!  Our shortest (and sometimes cruelest) month!  If you watch the degree days, or believe in groundhog, you know we’re on the right side of winter, and spring is just a few weeks (or months) away.  Anyway, we hope by now you have realized that People Plus should be part of your survival plan.

Remember, besides our wide selection of classes, the coffee is always on, there’s a puzzle table in our Cafe, and we have four, FOUR! computers awaiting your needs in our Cyber Cafe.  Spring will be here before you know.

I’d love to know what you think!

Call, email or stop by to see me anytime!  I would love to hear from you and welcome all comments & suggestions!

Rebecca Banks
Programming/Outreach
People Plus

rebecca@peopleplusmaine.org
(207) 729-0757

Hot off the Presses!!

Check out the February edition of People Plus News Online or on Newstands all over town.

FREE!

www.peopleplusmaine.org

Did You Know?

Members can sample any class once for free!

So come try something new this month at People Plus!

Contact Us

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Do you have a question? Do you have an idea for a new program or service at People Plus? Do you need information for yourself or for someone you love?  Do you have a concern you’d like to express?

Contacting us at People Plus is easy.  You can:

• Pay us a visit.  Click here for directions, or check the Explorer bus schedule.
• Call us at  (207) 729-0757,  Monday – Thursday between 9:00 a.m. and 4:00 p.m.
• Send us a Fax at (207) 729-0672.
• Send regular mail to: People Plus, PO Box 766, Brunswick, ME 04011-0766.
• E-mail us directly by filling out our on-line contact form.
• E-mail one of our staff members personally:

People Plus, Inc.
35 Union Street,
Brunswick, ME  04011
(207) 729-0757.

Waterville Rotary Club President Don Plourde presents a $10,000 check to Gerry Queally, CEO and Denver Brown, Nutrition Director of Spectrum Generations. The $10,000 gift represents the proceeds from the Rotary Club’s 47 Annual Radio Auction and will benefit Spectrum Generations’ Meals On Wheels and We Sustain Maine programs for homebound seniors and disabled adults throughout Central Maine.

Waterville Rotary Club President Don Plourde, presented a $10,000 check to Gerry Queally, CEO and Denver Brown, Nutrition Director at Spectrum Generations.  The donation, which was presented at the Rotary Club’s weekly meeting, will support the agency’s Meal On Wheels and We Sustain Maine programs.

Spectrum Generations is one of only two organizations in Maine to prepare and cook its own food for Meals On Wheels.  Nearly 300,000 meals are prepared and delivered annually, mostly by volunteers, to homebound seniors and disabled adults living in six Central Maine counties as well as the towns of Brunswick and Harpswell.

In the fall of 2011, Spectrum Generations launched its award winning program, We Sustain Maine, with grant support from the Meals On Wheels Association of America and Walmart Foundation.  We Sustain Maine aims to end senior hunger in less than a decade while also providing fresh fruit, vegetables, poultry, beef, and dairy products locally grown in Maine.

Spectrum Generations and its Muskie Center in Waterville were selected as the beneficiary of the Waterville Rotary Club’s 47^th Annual Radio Auction.  The $10,000 gift will help fund renovations to the Muskie Center’s kitchen to expand and improve Meals On Wheels and We Sustain Maine food preparation for the region.

For more information about Spectrum Generations Meals On Wheels and We Sustain Maine programs, or to make a donation, contact Spectrum Generations by calling 1-800-639-1553 or go online at www.spectrumgenerations.org.  Spectrum Generations is a leader in advocating for rights and services of older and disabled adults.

Spectrum Generations
1-800-282-0764 ext. 146
TTY 1.800.464.8703
www.spectrumgenerations.org 

AUGUSTA – Attorney General William J. Schneider is warning consumers about recent reports of calls from individuals claiming to represent supplemental health insurance offers.

There are reports from Maine seniors who have received phone calls claiming to be from Medicare or from the ‘health office.’ The callers ask for the Mainer by name and appear to be offering seniors some sort of supplemental health insurance or prescription coverage.

“Seniors can protect themselves by never giving any personal information to anyone over the phone,” said Attorney General Schneider.

Consumers with questions about Medicare can get more information from the Medicare offices at 1-800-MEDICARE.

If you think you have experienced a Medicare scam, call the Attorney General’s Consumer Protection Hotline at (207) 626-8849.

Cheryl Gifford
Spectrum Generations
Director, Muskie Community Center
38 Gold Street
Waterville, ME  04901

(207) 873-4745 ext 102
(207) 872-6168 (fax)

cgifford@spectrumgenerations.org
www.spectrumgenerations.org

First Training Date is January 23rd

Attitude, skills and knowledge for people caring for those with Alzheimer’s and Dementia

The Family Caregiver Support Program at Spectrum Generations announces the Savvy Caregiver Program is coming to Waterville!

Due to its popularity, two sessions of the Savvy Caregiver Program are being offered at Spectrum Generations Muskie Center located at 38 Gold Street in Waterville. The dates for the first training are Mondays beginning January 23^rd through March 5^th from 1 to 3 in the afternoon. The second training will begin on March 19^th and end on April 26^th, also from 1 to 3 in the afternoon.  There is no cost to attend.

This six week training is designed with family caregivers of people with cognitive losses in mind. Each session includes training, activities and discussion. Caregivers are given reading and practice assignments to complete.

Participants will obtain the attitude, skills and knowledge that are necessary to keep a person with dementia content and involved in their life at home. They will develop a greater understanding of the disease and its effects on the individual, consider the importance of self care and begin developing a more objective approach to caregiving.

For more information or to register for one of the six week sessions at the Muskie Center, please contact Rebecca Reynolds at 1-800-282-0764 ext 127.

The Savvy Caregiver Program is sponsored by the Office of Elder Services, DHHS with funding from the U.S. Administration on Aging. Participation in this training also includes participation in a research project to evaluate the program by completing pre and post program surveys.

Spectrum Generations promotes life-long learning, heath, wellness, nutrition, community engagement and social well-being of all older and disabled adults.

For more information about Spectrum Generations programs, services, resources and center activities at its seven community centers spread across central Maine, call 1-800-639-1553 or visit us aswww.spectrumgenerations.org.  Like us on Facebook.

Holly Couture
Public Ed Coordinator
Spectrum Generations
1-800-282-0764 ext. 146
TTY 1.800.464.8703
www.spectrumgenerations.org

Your Home Heating Rights by Legal Services for the Elderly.  The Maine Attorney General’s Office has issued Home Heating Assistance Rules and published the Consumer Law Guide describing how Maine Law will help protect you during the winter heating season.  Click here to learn what your legal right are.

Subaru will donate $1 on your behalf to Meals on Wheels just by participating in their “Share the Love Facebook Contest.” Visitwww.facebook.com/SubaruSharetheLove now to help Spectrum Generatios feed hungry seniors and disabled adults.  Hurry – the contest ends January 3, 2012.

Martin Luther King Jr. Celebration Jan 16 Spectrum Generations and the Waterville Rotary Club are sponsoring its annual Martin Luther King Jr. Community Breakfast at the Muskie Center in Wateraville.  Click here for how to register.

Gourmet Coffee Tasting Jan 20th Starting at 1:00p.m. on Friday, January 20, at Spectrum Generations Southern Midcoast Community Center in Topsham, Ericka Despres from Moses Dyer Coffee Company, will be providing a selection of coffees for tasting, along with choice bakery items.  Read more…

Hannah Anderson and Gabrielle Hebert from Pittston School create ornaments to give to homebound and disabled Meals on Wheels recipients this holiday season. Read more in VillageSoup…

Are your older relatives still managing well? Frequently, catching up with relatives over the holidays makes it obvious that they aren’t handling things as well as they used to.  Click here for tips on how you can tell when a little extra help might be beneficial.

Exercise by yourself or as a team to virtually traval from Conga to Tonga by doing simply everyday activities. Register at Spectrum Generations Coastal Community Center in Damariscotta.  Read more…

Celebrate Elvis’ Birthday with Elvis impersonator, E.P. Rock on Sunday, January 8 from 2 to 4pm at Spectrum Generations Muskie Center located at 38 Gold Street in Waterville.  Tickets are $12.00 and are availalbe by calling 873-4745, by email at cgifford@spectrumgenerations.org, or by dropping by the Muskie Center.  A Birthday Cake dessert intermission is included in celebration of the King of Rock’s birthday.

What does a Fishing Derby have to do with Meals on Wheels? A passion for fishing and passion for serving Maine’s homebound and disabled find themselves to be in good company.  Read more…

New Faces at Spectrum Generations Spectrum Generations is delighted to introduces its newest team members.  Read more…

Spectrum Generations Rockland Community Center is collecting food for petsthis holiday season because pets make a big difference in helping elder and disabled adults stay connected to the community and live independently.  Click here for link to story on WABI TV5.

Prescription Painkiller Abuse at Epidemic Levels Learn more about this growing epidemic, spread the word to other, and take action.  Read more…

Don’t Flush ME! Visit www.dontflushme.org for ways to dispose of your unused medications safely.  Help keep harmful drugs out of Maine’s soil, rivers, streams and groundwater that can harm fish and wildlife.

Traveling to Boston? Amtrak Downeaster is providing train transportation at a 50% discount to seniors, disabled adults, and groups.  Plus, any Maine student/resident is admitted to the Museum of Art in Boston FREE of charge thanks to a $2 million endowment by the Lunder Foundation. www.amtrakdowneaster.com

FREE SENIOR FOOD BANK PROGRAM

Click here

Spectrum Generations, serving central Maine adults from the state line to the coast line, helps people live their best lives by fostering independence and promoting a healthy lifestyle.

At Spectrum Generations, you have a friend to help you age well and live a better, healthier life. We offer easy to understand information and support for all ages and abilities. We can connect you to new friends and adventures – or to life supporting help – so you can live your best life in a way that is right for you.

Our programs and services include:

• Answers on Aging – Let us assist you with prescription drug programs, health & wellness, nutrition, and more.
• Lifelong Learning, Fun & Adventure – Come enjoy our activities, events and trips.
• Dining and Cafes – Come dine with friends and neighbors at our Community Centers.
• Family Caregiver Support – We can provide information and resources that you need.
• Home Care – Bridges is here to help with housekeeping, homemaking, personal care, care management, PERS, and more.
• Respite, Relief and Adult DayBreak – Our services are located in a safe and friendly setting right at our Community Centers.
• Leadership and Advocacy – We educate and advocate on behalf of your interests.
• Money Management – Do you need help organizing and paying your bills? The Money Management program has trained, bonded and insured volunteers to assist you.

Come visit one of our Community Centers today, or contact us to check out our variety of new and favorite activities and programs to help you along your path to living well.

Questions? Comments?  Send Mail to Spectrum@spectrumgenerations.org

Spectrum Generations is an equal opportunity provider.

About Us | Site Map | Privacy Policy |Contact Us |

Spectrum Generations will be closed on
Monday, January 2, 2012 and on Monday, January 16, 2012.

Cancellations and Delays

In the event of bad weather, call 626-7777 before heading to the Cohen Center. If no answer, please call 1-800-639-1553 to see if there is a recorded message for agency closings. Closings are posted on TV channel 6 & 8 and on WABK & 92 Moose radio.

January Events at Spectrum Generations’ Cohen Community Center

Please Pre-Register for Events

Many of the activities and events we offer have minimum participant requirements. Without a proper headcount we may have to cancel the program without notice. Thank you for registering early so that we can plan accordingly.

Veteran’s Advocate Services

Conrad Edwards is available to answer questions pertaining to veteran’s services and benefits you may be entitled to, call 626-7777 to schedule your appointment for Mon., Jan. 9, 10:00 to 1:30.  Please bring your DD-214.

Caregiver Support Group

The support group meets on Tues., Jan 10, from 12:00 to 1:00 PM. All are welcome. Call Becca at 1-800-282-0764 Ext. 127 for more information.

Meditation Classes in January

Register today for meditation classes with Margo Callaghan. Some benefits of meditation may include better health, higher creativity, more energy, and reduced stress. Classes start on Jan. 10 at 9:30. Cost is $7.00 per class. Sign up early! Healing aspects of Reiki will also be covered during the meditation classes.

Bridges Help at Home ~ When Home is Where You Want to Be!

Is that vacuum getting heavy? Has preparing meals become an exhausting chore?  Bridges help at home provides caregivers to help you stay independent at home.  For more information, visit with Rachel McAllian and Jen Boynton on Tues., Jan. 17, from 10:30 to 1:00 or call anytime at 623-0761. Remember Bridges – for the Best in Help at Home.

Computer Crashed? Lost Files? Now What?

Learn about the importance of backing up your data, photos, videos and more so if your computer crashes you won’t lose all your important files and photos. This informational presentation will teach you about the various tools and supplies needed for backups such as flash drives, portable hard drives, DVD disks, etc. In the event of data loss or a computer crash, this can help you get your computer back up and running faster and restore your precious photos and important data. Class will be on Fri., Jan. 20 at 12:30. Cost is $3.00 per person. Please preregister. 

Navigating Your Next Adventure Managing Your Retirement Income

This workshop introduces a number of ideas to help build a reasonable and sustainable strategy for managing income and expenses during retirement. Do you need a little help on how to protect your money and make smarter investments? Join us on Jan. 27 at 12:30 to learn about responsible spending, bonds vs. CD’s, annuities and more with Megan Bourque of Edward Jones Investments. Attorney Melissa O’Dea will discuss the many aspects of estate planning. Cost is $3.00. Please preregister.

On Going Events at Spectrum Generations’ Cohen Center

NOTE: Starting January 2, 2012 prices will increase by $1.00 for regular scheduled activities listed below

Wood Carving

Each Mon. with Master Carver, Rene Pomerleau. 12:45 to 2:45. Cost is $3. From the novice to the expert carver…all are welcome.

Cribbage Games

Partner Cribbage each Mon., 1:00 to 3:45.  Cost: $3.

Mahjong: Watch and Learn Mondays & Wednesdays

Play each Wed. at 1:00 or watch and learn how to play. Cost: $3.

Gentle Yoga for Age 50 and Over ~ Classes Suspended Until April

Yoga will resume each Tues. & Thurs. in April 2012.

Knitting/Crocheting Group

Needlecraft each Tues., from 1:00 to 3:00. Cost: $3.

Foot Clinic

1st and 3rd Wed. of each month from 8:00 to 11:30 by appointment with Linda Thompson, RN. $20 per person or $35 per couple. 

FREE Blood Pressure Clinic

1st and 3rd Wed., 12:15 to 1:00 with Linda Thompson, RN.

Game Day

Each Wed. 1:00 to 4:00. Bridge, Mahjong & Cribbage or organize your own team for other card or board games. Cost: $3.

Bridge Club

Each Thurs. 1:00 to 4:00. Cost: $3. Call Fran at 495-3490 FMI.

Book Discussion Group

Share your love of books on Fri., Jan. 6 & 20, at 12:30. Please note: Jan. 6th is a Book Club Planning Meeting. Free

TOPS (Take Off Pounds Sensibly)

Fridays., 8:00 to 9:00. Weekly fees are $3. Yearly dues to TOPS is $26. First TOPS visit at the Cohen Center is free.

Free Notary Public Services

Notary Public, David Alexander, will be available each Fri., 11:30 to 1:00 offering free Notary services by appointment. Please call David at 272-6884 or call us at the Cohen Center at 626-7777 to schedule your appointment.

Upcoming Events in February 2012

AARP  Tax Aide Assistance

AARP is offering FREE (donations always accepted and appreciated) assistance with preparation of your State and Federal income tax returns beginning Tues., Feb. 2 and each Tues. and Thurs. until Tues., April 12, from11:30-2:30PM, at the Cohen Center. This service is for taxpayers with middle and low income, with special attention to those age 60 and older.  Help for the homebound is available upon request. A list of documents needed will be provided when you call. Please call 626-7777 for an appointment. Walk-in appointments are not available.

AARP Safe Driving Course

This program is a refresher course for drivers age 55 and older and will be offered at the Cohen Center on Mon., Feb. 13 (snow date Fri., Feb 17) from 10:00AM to 3:00PM.  The cost is $14.00 for AARP members and $16.00non-members. Lunch is $4 for over age 60 and $6 under age 60.  Minimum of 10 people is required. Pre-registration is required by calling 626-7777 or stop by the Cohen Center.

Lunch Menu at Spectrum Generations’ Cohen Center

Lunch

Public Lunch is Mon. – Fri. (unless otherwise posted) 11:00AM to 12:30PM. The suggested donation for age 60+ or disabled is $4.00 Under age 60 the cost is $6.00 unless otherwise stated. Age 3 and under is free, age 4 to 12 is $4.00.

Lunch Menu

Monday, January 2 Center Closed — Holiday

Tuesday, January 3  Baked Ziti

Wednesday, January 4  Meatloaf w/ Tomato Glaze Entertainment: Alton Penny

Thursday, January 5  Spinach Pie

Friday, January 6  Beef & Broccoli Entertainment: Mike Drake

Monday, January 9  Chicken Cordon Bleu Entertainment: Tuckie

Tuesday, January 10  Spaghetti & Meatballs

Wednesday, January 11 **Good Shepherd Fundraiser** Extra $1.00

Shepherds Pie, Chicken Delicious, Creamed Spinach, Roasted Potatoes

Chocolate Bread Pudding   Entertainment: Dave Fisher

Thursday, January 12 Turkey w/ Gravy

Friday, January 13  Chicken Fettuccini Alfredo Entertainment: Dave McInnis

Monday, January 16  Center Closed – Holiday

Tuesday, January 17  Mediterranean Fish   Entertainment: Joyce Fessenden

Wednesday, January 18  Swedish Meatballs Entertainment: Mike Drake

Thursday, January 19 Roast Pork w/ Gravy

Friday, January 20  Shrimp Pasta Primavera Entertainment: Swingtime Trio

Monday, January 23  Veal Picatta Entertainment: Tuckie

Tuesday, January 24  Cohen on the Meadows Special Feature Luncheon German Style Braised Spare Ribs Cost is $8.95

Wednesday, January 25  Chicken Curry Entertainment: Elaine & Norm

Thursday, January 26 Roast Beef w/ Gravy Entertainment: Dave McInnis

Friday, January 27  **Good Shepherd Fundraiser** Extra $1.00

Seafood Newburg, American Chop Suey,  Rice Pilaf, Buttered Corn and Make Your Own Ice Cream Sundae  Entertainment: Olde Tymers Band

Monday, January 30  Cheeseburger Macaroni

Tuesday, January 31  BBQ Pork

Menu Subject to Change

Spectrum Generations
38 Gold Street
Waterville, ME  04901

(207) 873-4745 ext 102
(207) 872-6168 (fax)
www.spectrumgenerations.org

Rachel McAllian

Spectrum Generations is pleased to welcome Rachel McAllian to its Bridges Help at Home family as a Personal Services Supervisor.  Rachel holds a Bachelor of Science in Healthcare Management from Husson University and previously worked at the MaineCare Pharmacy Help Desk.  Rachel has volunteered for the Red Cross and was involved with organizing relief packages going to Haiti.

Spectrum Generations Bridges Help at Home services have expanded along the mid-coast region from Brunswick to Belfast.   Rachel stepping in to supervise the Personal Services Specialist in the Southern Kennebec area has made it possible for Personal Services Supervisor, Jennifer Boynton to focus on coordinating personal care services in the coastal region, and Personal Services Supervisor, Linda Slater to restructure her territory to cover Somerset and Northern Kennebec counties.

Amanda Simonds was recently promoted from the position of Personal Services Specialist (PSS) for Spectrum Generations Bridges Help at Home Division to Adult DayBreak Activities Aide.  Amanda was hired by Bridges as a PSS in August, 2011 and proved herself to be an invaluable member of the team; dedicated to the needs of her home care clients.  Amanda’s BA in Social Work and previous experience as an Ed Tech, Customer Service Representative, Behavioral Specialist and CNA, make her a valuable asset to Spectrum Generations Adult DayBreak Program.

Amanda Simonds

Amanda will spread her time between Spectrum Generations Cohen Center in Hallowell and Muskie Center in Waterville.  Located in Spectrum Generations community centers, Adult DayBreak provides a variety of health, social and support services for older adults and people with disabilities in a safe home-like setting during the day.

This type of environment is designed to enhance the self-esteem, well-being and dignity of each participant.

Spectrum Generations promotes life-long learning, health, wellness, nutrition, community engagement and social well-being of all older and disabled adults.  For more information about Spectrum Generations programs, services, and center activities at its seven community centers spread across central Maine call 1-800-639-1553, or visitwww.spectrumgenerations.org.  Like us on Facebook.

Spectrum Generations
1-800-282-0764 ext. 146
TTY 1.800.464.8703
www.spectrumgenerations.org

Cost is $6.00 and no tickets are required.  Proceeds benefit the Muskie Center and their many programs that support seniors and disabled adults throughout Central Maine.

Call 873-4745 or email cgifford@spectrumgenerations.org for any questions. www.spectrumgenerations.org.

Spectrum Generations
Muskie Community Center
38 Gold Street
Waterville, ME  04901

(207) 873-4745 ext 102
(207) 872-6168 (fax)

www.spectrumgenerations.org

AUGUSTA – On Tuesday, Governor Paul LePage introduced a supplemental budget proposal which concentrates on structural problems within the Medicaid program at the Department of Health and Human Services (DHHS) and takes the State through the end of fiscal year 2013. A thorough analysis of fiscal year 2012 has exposed a shortfall of $120 million and an additional $100 million in 2013.

In a bipartisan effort, the Governor met with Democrats and Republicans Tuesday afternoon to unveil details of the new plan emphasizing the importance of addressing over-budget spending within Medicaid. The Governor’s proposal includes restructuring eligibility, re-designing benefits and adopting payment reform which addresses those structural problems and will put Maine’s Medicaid program on a path to financial accountability.

“It’s critical that Maine has a safety net for our most vulnerable – the elderly, disabled, and children – who need it most. But it is just as important that this safety net ensures quality access,” says Governor LePage. “We must restructure the Medicaid program keeping in mind our most vulnerable and what the State can afford.”

Medicaid in Maine provides government-run healthcare, a program that has grown beyond the State’s financial means. It has created increased costs for medical services; underpayment of health care providers; debts to hospitals from years of unpaid Medicaid bills; and rationing of care for the people on Medicaid. Additionally, access to providers has significantly diminished over the years as providers have closed their doors to Medicaid patients.

In order to recognize the magnitude of the Medicaid problem one must first look at spending within the program. During the past ten years, Medicaid spending has skyrocketed by more than $1 billion; a 45-percent increase. Medicaid today consumes 21-percent of all general fund dollars and 32-percent of all spending in Maine. This new proposal moves Maine toward a more affordable Medicaid program moving the State closer to the national average and is consistent with what other states provide.

“We must prioritize the services we provide to preserve funding for Maine’s most needy and bring Medicaid back to its original purpose as a quality safety net for our most vulnerable,” says DHHS Commissioner Mayhew.

Maine’s Medicaid program is one of the most generous in the country. From June of 1998 to June of 2002, enrollment in Medicaid grew from 154,000 individuals to more than 200,000 individuals. Today, we have 361,000 Mainers using the program. As Medicaid has expanded spending have significantly risen; Maine’s per capita spending is nearly $1,900 per person while the national average is approximately $1,100 per person; and total state and federal spending on Medicaid has increased by over $1 billion in 10 years.

Additionally, paying for the program has become increasingly difficult due to federal cuts. In fiscal year 2012, federal Medicaid reimbursement to Maine has been reduced by more than $210 million. During the last 3 years, the money used to fill in the gaping budget hole was from one-time federal stimulus funds. This gimmick allowed the Department to sustain its expenditures, and make it appear the budget was balanced. The Governor and Commissioner Mary Mayhew stand firm that the State can no longer use gimmicks to balance Maine’s budget.

Commissioner Mayhew concludes, “Difficult decisions must be made in order to make the necessary and permanent structural changes to this program. It is a monumental task that can only be accomplished with an acceptance of the current economic climate and a willingness to prioritize services. Now is the time to set partisanship aside and work together toward a sensible solution for all Mainers.”

This unprecedented effort will educate an estimated 200 Maine medical professionals about how to spot an older patient who may be particularly vulnerable to investment fraud and financial exploitation and then to refer these at-risk patients to state securities regulators and adult services professionals for assistance.

“With the senior population in Maine expected to double in the next 15 years, it is critical that we combine strong enforcement actions to punish investment criminals with effective education and prevention,” Administrator Shaw said. “Regulators know that when it comes to protecting older investors, it is essential to take action before the money is gone.”

Under the new EIFEE program, Maine will work with nationally-recognized experts in geriatric education and fraud prevention to train physicians and other health care professionals in utilizing a simple screening tool to identify patients at increased risk of becoming victims of investment fraud. Based on a successful pilot program in Texas, the national EIFFE prevention program represents a collaboration between the Investor Protection Trust (IPT), the Investor Protection Institute, the North American Securities Administrators Association, and the National Adult Protective Services Association in cooperation with leading U.S. medical associations. Maine is one of more than 20 states participating in the program.

The University of New England Geriatric Education Center (UNE-MGEC) at the University of New England (UNE) will play a central role in identifying appropriate venues to facilitate the delivery of the program to health care professionals through Maine. The EIFEE program is funded in Maine and other states by grants and involves no state revenue. The grants, administered by the Investor Protection Trust, are from a 2003 multi-state settlement of enforcement actions brought against several large investment firms.

Judith A. Metcalf, Director of UNE’s MGEC said, “We are delighted to be partnering with the Office of Securities to make this clinically-grounded continuing medical education program available to physicians and other health care professionals who work with older adults. Many aspects of normal aging and disease can contribute to older adults’ vulnerability to investment fraud and other financial abuse. This program provides an innovative new approach to reduce victimization.”

Governor Paul R. LePage voiced his support for voluntary educational programs like EIFFE that help protect Maine’s most vulnerable citizens. “When a senior loses his or her life savings as a result of financial fraud, it is a tragedy not only for the victim but also for families and local communities. Greater awareness and education are the keys to reducing elder financial abuse.”

For additional information about this new initiative, health care professionals and others can contact Maine’s Office of Securities by calling 1-877-624-8551 (TTY 1-888-577-6690 ). Consumers wishing to check an investment adviser, salesperson or investment product can also call the Office, visit the agency’s website (www.investors.maine.gov), or write to Maine Office of Securities, 121 SHS, Augusta, ME 04333-0121.

Attached please find the December 2011 Events Listing and Calendar for Spectrum Generations Cohen Center located at 22 Town Farm Road in Hallowell.

    Open Enrollment ends Dec. 7th!        Are you having trouble getting the help you need to find the right Medicare Part D Prescription Drug Plan? Here’s the help you have been looking for.  Read more…

Spectrum Generations Rockland Community Center is collecting food for pets this holiday season because pets make a big difference in helping elder and disabled adults stay connected to the community and live independently.  Click here for link to story on WABI TV5.

What does a Fishing Derby have to do with Meals on Wheels? A passion for fising and passion for serving Maine’s homebound and disabled find themselves to be in good company.  Read more…

AniMeals Program Receives Grant Spectrum Generations Cohen and Muskie Centers received $5,000 from Banfield Charitable Trust to buy pet food and cover expenses for the distrubution of pet food to Meals on Wheels consumer’s pets.  Read more… 

Prescription Painkiller Abuse at Epidemic Levels Learn more about this growing epidemic, spread the word to other, and take action.  Read more…

Adult Day Care Option for Alzheimer’s Care An adult day care program is an affordable alternative to assisted living care where a person with Alzheimer’s can be with others in a safe environment, and provides a much needed break for caregivers.  Read more… 

Are your older relatives still managing well? Frequently, catching up with relatives over the holidays makes it obvious that they aren’t handling things as well as they used to.  Click here for tips on how you can tell when a little extra help might be beneficial.

Don’t Flush ME! Visit www.dontflushme.org for ways to dispose of your unused medications safely.  Help keep harmful drugs out of Maine’s soil, rivers, streams and groundwater that can harm fish and wildlife.

Traveling to Boston? Amtrak Downeaster is providing train transportation at a 50% discount to seniors, disabled adults, and groups.  Plus, any Maine student/resident is admitted to the Museum of Art in Boston FREE of charge thanks to a $2 million endowment by the Lunder Foundation. www.amtrakdowneaster.com

USDA Commodities Food Bank Program Application

Click here

Spectrum Generations, serving central Maine adults from the state line to the coast line, helps people live their best lives by fostering independence and promoting a healthy lifestyle.

At Spectrum Generations, you have a friend to help you age well and live a better, healthier life. We offer easy to understand information and support for all ages and abilities. We can connect you to new friends and adventures – or to life supporting help – so you can live your best life in a way that is right for you.

Our programs and services include:

• Answers on Aging – Let us assist you with prescription drug programs, health & wellness, nutrition, and more.
• Lifelong Learning, Fun & Adventure – Come enjoy our activities, events and trips.
• Dining and Cafes – Come dine with friends and neighbors at our Community Centers.
• Family Caregiver Support – We can provide information and resources that you need.
• Home Care – Bridges is here to help with housekeeping, homemaking, personal care, care management, PERS, and more.
• Respite, Relief and Adult DayBreak – Our services are located in a safe and friendly setting right at our Community Centers.
• Leadership and Advocacy – We educate and advocate on behalf of your interests.
• Money Management – Do you need help organizing and paying your bills? The Money Management program has trained, bonded and insured volunteers to assist you.

Come visit one of our Community Centers today, or contact us to check out our variety of new and favorite activities and programs to help you along your path to living well.

Questions? Comments?  Send Mail to Spectrum@spectrumgenerations.org

Breakfast with Santa

(Waterville – November 30, 2011) There will be a breakfast with Santa on Saturday, December 10^th from 8:00-10:00AM at Spectrum Generations Muskie Center.  The breakfast will consist of all you can eat pancakes (blueberry, chocolate chip or plain), sausage, bacon, and more.

Cost is $4.00 for children 4-10, children 3 and under are free, all others are $6.00.  Tickets available by calling 873-4745, by email at cgifford@spectrumgenerations.org or by coming into the Muskie Center located at 38 Gold Street in Waterville.  Tickets will also be available at the door.

All children will have a chance to meet Santa, take pictures and receive a small treat.  Proceeds benefit the Muskie Center and their many programs such as Meals on Wheels and adults with disabilities day program.  www.spectrumgenerations.org.

Cheryl Gifford
Spectrum Generations
Director, Muskie Community Center
38 Gold Street
Waterville, ME  04901

(207) 873-4745 ext 102
(207) 872-6168 (fax)
cgifford@spectrumgenerations.org
www.spectrumgenerations.org

Each location has planned a program to pay tribute to those who have served the country. The meal will be free for veterans, but all are welcome for a small fee.

The Coastal Community Center, 521 Main St., Suite 8, Damariscotta, will be serving spaghetti with meatballs, shepherd’s pie, garden salad and assorted desserts from 11:15 a.m. to 12:30 p.m. Wednesday, Nov. 9. The guest speaker will be Leo Wysochansty, author of “Finding My Way to Freedom.” Call 563-1363 for more details and to make a reservation.

The Cohen Community Center, 22 Town Farm Road in Hallowell, will be serving carved ham with country mustard, lemon butter fish, mashed potatoes, mixed vegetables, garden salad and homemade bread pudding from 11 a.m. to 12:30 p.m. Thursday, Nov. 10. Guest speaker is Capt. Gerard Queally of the U.S. Navy Reserves. Call 626-7777 for more information and to make a reservation.

The Muskie Community Center, 38 Gold St., Waterville, will be serving pot roast, mashed potatoes, mixed vegetables, garden salad and assorted desserts from 11:30 a.m. to 1 p.m. Thursday, Nov. 10. Guest speaker is Lt. Col. Diane Dunn of the Maine National Guard. Call 873-4745 for more information and to make a reservation.

The Muskie Center will have various pet related activities happening throughout the month such as a cutest pet contest, most photogenic pet contest, pet body scans, learn how to make dog treats, a best dog treat competition (judged by none other than some very willing dogs), a pet remembrance or recognition tree, pet CPR, pet portraits, pet raffles and nail clipping clinics.  AAA will present traveling with your pets for all seasons and a LCSW will bring her therapy dog in and discuss how having a dog helps her clients.  Most of these programs are at a low or no cost.  Preregistration is required at least two days prior to each event by calling the Muskie Center at 873-4745.

Senior Pet Month also gives us the opportunity to kick off our award winning AniMeals program at the Muskie Center.  Starting November 1st, Meals on Wheels recipients who have a dog or cat will receive pet food thanks to the generous support of organizations such as Banfield Charitable Trust, Shaw’s Supermarkets and Pine Tree Veterinarian.  More donations are needed to sustain the program as well as volunteers to help distribute the food.  Interested parties should contact the Muskie Center at 873-4745.  www.spectrumgenerations.org.

Spectrum Generations
Muskie Community Center
38 Gold Street
Waterville, ME  04901

(207) 873-4745 ext 102

(207) 872-6168 (fax)
www.spectrumgenerations.org

For every person with Alzheimer’s there is often at least one other person who directly cares for them, and a host of healthcare & social workers, advocates, volunteers and support workers in the background.

In the U.S., an estimated 5.4 million people have Alzheimer’s disease. Someone develops the disease every 69 seconds and by 2050, as many as 16 million people could develop Alzheimer’s disease. As many as 14.9 million families are providing care to a family member or friend with Alzheimer’s disease.

It is not known what causes Alzheimer’s disease, and at present there is no cure, but there are many options out there that can help caregivers and families with the day-to-day challenges of dealing with Alzheimer’s disease.

An adult day care program is a great option to explore. Spectrum Generations Adult DayBreak program is an affordable licensed alternative to more expensive assisted living levels of care.  It is a place where the person with Alzheimer’s can be with others in a safe environment and provides a much-needed respite for the caregiver, affording a break from the physical demands and stress of providing round-the-clock care.

For a loved one suffering with Alzheimer’s, an Adult DayBreak program can offer many benefits. The program offers improvement in mental and physical health, enhanced or maintained level of independence, and socialization and support with peers.  Staff led planned activities, such as music, exercise, and art programs, are done daily. Nutritious meals are provided for breakfast, lunch, and snack.   It offers a win/win situation for everyone in the family—not only the consumer who attends the program, but also for the family member who has primary responsibility as a caregiver.

Please come by and visit one of Spectrum Generations wonderful Adult DayBreak Centers in Belfast, Waterville, Skowhegan, or Hallowell. Our friendly staff will be more than happy to give you a tour of our facilities.

For more information or to set up a visit, call Spectrum Generations at 1-800-639-1553 or TTY 1-800-464-8703.  The agency’s web site is www.spectrumgenerations.org.  Like us on Facebook.

Holly Couture
Public Ed Coordinator
Spectrum Generations
1-800-282-0764 ext. 146
TTY 1.800.464.8703