Are you someone who is always hungry? If so, then you definitely know how irritating the feeling is. The constant hunger not only keeps us angry all the time, but also lowers energy by leaps and bounds. That’s not all. It also leads to untimely eating or overeating, leading to weight gain and other lifestyle diseases. But have you ever wondered why you are hungry all the time? While some may think it’s due to stress, the real reason, according to experts, is lack of nutrition. Before we get into details, let’s understand what we mean by a healthy meal. It’s not eating to your heart’s content (which is also important!), but fulfilling the body’s daily nutritional needs. And if you don’t do the same, you’ll be hungry all the time.
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The famous nutritionist Lovneet Batra explains the phenomenon: “Hunger pain caused by certain hunger hormones in our body occurs for various reasons. And to fight them, you have to find the right solution that stabilizes the energy in our system.” And the best way to stabilize energy is to recharge nutritional foods. Lovneet Batra took to Instagram to share some food options that can help you curb those premature hunger pangs. Look.
Also read: 5 Guilt-Free Snacks to Fight Evening Hunger
Healthy Diet Tips: Here are 5 foods to curb premature hunger pangs:
Almonds are considered a superfood. They are fortified with antioxidants, vitamin E, magnesium, healthy fats, protein and fiber. According to Lovneet Batra, “Both protein and fiber are known to increase feelings of fullness. Research also found that consuming almonds reduced hunger and improved dietary vitamin E and monounsaturated fat.”
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Did you know that coconut can be a great snack to curb your hunger pangs?! “The medium-chain triglycerides (MCTs including capric, caprylic, caproic, and lauric) present in coconut are known to burn body fat faster and reduce appetite, leading to a spontaneous decrease in calorie intake,” explains the nutritionist. from. She went on to state that coconut meat’s high fiber content could also enhance the feeling of fullness, which could then help prevent overeating.
The goodness of sprouts needs no introduction. It is always considered a great option to enjoy while maintaining a healthy diet. Lovneet Batra stated, “Chana sprouts are rich in protein and fiber that make you feel full.” Besides the protein content in sprouts helps us to feel full for a long time – it takes longer to digest protein and also the hunger hormone levels in the body. These factors “may help you eat less at your next meal,” she said.
Buttermilk or chaas is considered a great source of probiotics. It is high in whey protein and helps keep us hydrated and full for a long time. “Studies also suggest that buttermilk’s high calcium and protein content affects appetite and energy intake,” the nutritionist added.
Vegetable Juice With Flaxseed:
Vegetable juice makes for a healthy drink. The ingredients (used in the juice) help you get antioxidants and fiber, which help flush toxins out of the body. It helps keep you full and promotes better gut health. “Add a dose of healthy fats with a tablespoon of toasted flaxseeds,” added Lovneet Batra.
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Now that you have these healthy food tips at your fingertips, we recommend that you incorporate them into your diet and enjoy a healthy life. But always remember that moderation is key.
Disclaimer: This content, including advice, provides general information only. It is in no way a substitute for a qualified medical opinion. For more information, always consult a specialist or your own doctor. NDTV is not responsible for this information.