What is cardiovascular endurance? | Live Science

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Many people know that cardiovascular endurance is an important aspect of being fit and healthy, but it is not always clear what exactly cardiovascular endurance entails. Do you need to be able to run a certain distance without stopping? Does it matter if you use the best rowing machine? (opens in new tab) or the best exercise bike? (opens in new tab)

To learn more about cardiovascular endurance, we spoke to Brynn Franklin (opens in new tab)an ACSM-certified exercise physiologist.

Brynn Franklin is an ACSM-certified exercise physiologist and ACE-certified health coach, with an MS in Exercise Science. Her hands-on, day-to-day work focuses on improving women’s health, but she also has a history of helping people master corrective exercises in their training.

What is Cardiovascular Endurance?

The Valley Voice
The Valley Voicehttp://thevalleyvoice.org
Christopher Brito is a social media producer and trending writer for The Valley Voice, with a focus on sports and stories related to race and culture.

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